Yoga Nidra is a wonderful, accessible form of guided mindfulness meditation. Everyone can do it, even those who don’t think they can meditate. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and enter into a deeper connection with all that is. This certificate offers you 1-hour individual session online with Corinne Peterson, online through Zoom.