Three exclusive private fitness training sessions to enhance overall well-being and fitness goals. Conducted by Carmen McFadden, the sessions will include the following personalized services:

1. Body Fat Analysis: We will conduct a comprehensive body fat analysis to assess the
recipient's current body composition. This analysis will help in understanding the
individual's unique fitness needs and provide a baseline for tracking progress throughout
the training sessions.

2. Nutrition Consulting We will provide a nutrition consultation and work closely with the
recipient to create a tailored dietary plan that aligns with their fitness objectives. The
personalized nutrition guidance aims to optimize energy levels, promote healthy eating
habits, and support overall fitness and well-being.

3. Bespoke Personalized Program: Carmen will craft a customized fitness program that
caters to the recipient's specific fitness goals and preferences. The program may include
strength training, cardiovascular exercises, flexibility exercises, and more, ensuring a
holistic approach to achieving desired results.

Carmen's Fitness Training has generously donated this certificate to the charity auction. All
proceeds from the auction will go towards supporting The Kedzie Center. Your participation in the auction not only grants you an opportunity to embark on a transformative fitness journey but also contributes to making a positive impact in the lives of others.